Individual Therapy
Rather than trying to "fix" you, therapy is about helping you reconnect with yourself. A safe, non-judgmental space to explore what's really going on beneath the surface.
Rather than trying to "fix" you, individual therapy is about helping you reconnect with yourself, strengthen your mental health, and create meaningful, lasting change. Together, we'll identify the patterns that may be keeping you stuck, improve emotional well-being, develop healthy coping skills, and explore new ways of thinking and responding that align with your values and goals.
Whether you're seeking support for anxiety, depression, stress, grief, trauma, low self-esteem, relationship challenges, or major life transitions, you'll find a safe, compassionate, and nonjudgmental space to process your experiences. Our goal is to help you build resilience, improve your mental wellness, and move forward with greater confidence, clarity, and hope.
Pricing and Insurance
Session Fee
$125 per session
Insurance
I accept most major insurance plans. Please contact me to verify your coverage.
Sliding Scale
A limited number of sliding scale spots are available based on financial need. Please inquire during your initial consultation.
